3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

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The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ?... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

Exercise Program

The exercise program you choose depends entirely on your fitness... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty... Read More

Get Fit From Home!

-------------------- Things Around The House --------------------Don't feel that just because... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More