Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

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Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin... Read More

The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More